Top 5 Benefits of Putting Honey Into Your Water

Top 5 Benefits Of Putting Honey into your water

Want a tasty way to lose weight? Look no further, marvel at the liquid gold known to man as honey, produced by Bees and other related insects, this magical concoction is produced when sugary plant secretions (floral nectar) are mixed within a bees stomach’s enzymes which then alters the chemical makeup of this nectar making its ability to be stored far greater. When another honey bee returns to the hive it will transfer the nectar into another bee's mouth through regurgitation. This process is completed repeatedly until the honey enters the comb, once inside the comb the honey bees begin fanning the still watery liquid to speed up the evaporation process. Once most of the water has evaporated the bees then secrete a liquid from their abdomen in order to seal the comb shut, this liquid eventually hardens into beeswax. Away from the elements, honey can be stored indefinitely which is perfect for a food source for the bees during cold winter months and whenever food availability is low.

Now that you know how honey is produced I'm sure you cannot wait to hear the other wonderful benefits honey brings to the table, below I listed my top five benefits of this superfood.Remember honey is not the only thing needed to maintain one's health but it certainly is a magnificent addition to any health regimen.

Energy, Need a boost? Don’t reach for the coffee instead add some all natural honey to your water and the benefits will seem endless. Honey is carbohydrate rich due to its fructose and glucose content and has many other nutritional components making it an optimum energy source capable of giving you the edge you are looking for!

Weight Loss, I personally think you are awesome just how you are…..however if you are looking to lose a few pounds give honey a try. Water is proven to enhance metabolism, adding honey to another miracle liquid in water will only aid in giving your body the fuel it needs without the extremely energy taxing job of digesting less soluble foods.

Immune System Health, All natural honey is antimicrobial in nature and also possesses the proper nutrient content including ample vitamins and minerals to keep our bodies immune system firing on all cylinders. With the aforementioned nutritional benefits of honey’s vitamins and minerals honey is considered an excellent antioxidant which aids in our bodies natural defenses against oxidation stress (chemical, physical or emotional).

Helps Against Seasonal Allergies, Pollen from honey works to desensitize the immune system to seasonal allergies. Honey has been studied as a cough suppressant and may have anti-inflammatory effects. In addition, some experts point out that honey contains traces of flower pollen — an allergen. And one treatment strategy for allergies is repeated exposure to small amounts of allergens with the hopes of desensitizing the immune system.

Taste, Why not add a little all natural sweetener to your water which not only brings tons of natural flavor but also provides every one of the benefits listed above which is just the tip for the iceberg when it comes to the potential benefits and changes you will see in your life with the addition of just one healthy habit! As always I greatly appreciate you all!

Check out this amazing all natural honey ~here~

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